Is there a to-do list of things you need to get done, people you need to see and places you need to be, but your period is making you miserable and not in the mood for anything?
Period laziness is a condition we all have or will experience in some period of our lives.
In one study, up to 90% of women reported fatigue during their period, according to the American Academy of Family Physicians.
So, you’re not lazy; it’s those pesky hormones at play once more!
But you shouldn’t have to settle during those few days every month because of your period.
That’s right! You want a solution to this laziness, we’re here to help!
Reasons For Laziness
Laziness during periods isn’t simply caused by a lack of motivation, it’s the body’s natural reaction to physical and hormonal changes, often outside of your control. High and low estrogen and progesterone levels can result in fatigue, mood shifts and lack of energy. Painful cramps, bloating and a restless night’s sleep also take away your energy, leaving you less equipped to be active or focused.
Understanding these reasons may help you know how to get rid of laziness and handle period laziness better.
Typical Reasons for Laziness include:
Hormonal imbalance: Hormone fluctuations lead to fatigue and lack of energy.
Menstrual cramps: It is no good to have low motivation to move.
Bad sleep: When you keep tossing and turning or lying in bed awake for hours at night, it’s going to make you tired the next day.
Nutrient deficiencies: Weakness is made worse by low levels of iron or dehydration.
Emotional adjustments: Moody and irritable states may make it hard to focus and stay productive.
How Can I Overcome Laziness?
If you are suffering from period fatigue and constantly thinking about how to get rid of laziness, here are some of the lifestyle changes. If you incorporate these changes in your life you can be more motivated and energetic:
Get Enough Sleep
For some women, their period makes them need more sleep. Others may feel full of energy and even be a bit hyperactive, as menstruation affects everyone differently.
You’re one of those women who feel sleepier during your period? No need to worry. Just go to bed.
Sleepiness, laziness and fatigue?
The simplest answer is the best one: Get more sleep! If you need 10 hours to wake up vibrant, so be it. You may have at least an extra hour or two a day if you’ve been abbreviating your social media routine, which can be enough to address period laziness.
Take Iron Supplements
A lot of women feel tired toward the end of their second stage menstruation, having been bleeding for a long time, their body iron level may be reduced. Iron helps maintain the health of your immune system and is important for working to regulate your thyroid.
If you’re tired during your period, talk to your doctor about whether you can take an iron supplement. If not, consume iron-containing foods such as spinach, nuts and whole grains to help in red blood cell production.
Avoid Overeating
Do you get cravings while on your period? Many women do.
Cravings are an indication that your body needs specific nutrients. But cravings can also lead you to eat the wrong foods or too much food. There are a few who’re going to pick up a packet of chips, chocolates or something else with high sugar intake.
These types of foods can make your blood sugar stay too high or fall too low, and make you feel tired and lazy.
So, if you want to remain active throughout the day, just curb your cravings with some healthy snacks or fruits and vegetables.
Lower the Room Temperature
Just as overdoing can make you sluggish, overexposure to excessive heat may also produce its own form of lethargy!
Your body temperature might go up just a bit when you have your period, and that can cause headaches, lightheadedness, and sluggishness. If this is not already the case, then please do try to lower the room temperature, and you will be amazed by how much better it comes out!
Take a Cold Shower
There are a number of benefits to taking cold showers —It boosts your circulation, loosens up your muscles, and wakes you up.
That cold water will shock the body into more oxygen (and an amped up heart rate) and can help you be in an even better mind.
Some people take cold baths or ice baths to the extreme, but a cold shower will do just fine!
Myth Bust: You’ve also maybe been told not to shower or bathe when you’re on because it stops the blood flow, which is just plain wrong.
So, bathe as often as you like!
Do Engaging Activities
With a toxic co-worker or boring work, you may despise going to your job each day. Also, nothing will suck the life out of you more than having to go back home to a narcissistic family member.
If what you do every day is boring, you will burst with laziness. But this sense will intensify especially when you are going through your periods.
So ditch all the destructive people around your life, pick up a new hobby and spend your time doing what you love. Soon, you will notice a sudden influx of energy.
Drink Less Coffee
Is there that pulling sensation to grab for a cup of coffee every time you’re feeling lazy and drowsy? It may not be the wisest choice.
Although drinking coffee tends to make you sleep less, too much makes you feel sleepless and causes insomnia and restlessness during the day, which leads to being lazy. It might be a short-term shot in the arm, but do you really want it?
Engage in Social Activities
Nothing gets you out of bed like a friend calling and saying Come out to an event or social. Even if you’re an introvert, getting together with friends and going to social events can leave you feeling charged up.
For those with close friends, we know that you’ll be astounded at how much emotional relief will come your way just by seeing them!
Finally, don’t forget that period fatigue is a major thing for many women. Sure, some months can definitely be tougher than others, but you’ll pull through your hardest days if you stick to the “lifestyle practices”!
FAQs About Laziness
Does Laziness Come From Lack of Motivation or Discipline?
They are usually combined with laziness, where not being motivated lowers the willingness to act and being undisciplined leaves one unable to work in a regular way. It can be overcome by building habits and seeking purpose.
Can Diet and Exercise Help Reduce Laziness?
Yes. Energy levels, fatigue and mental sharpness are enhanced by a healthy diet and exercise, which makes it easier to work and keep going.
How Do I Stay Consistent and Avoid Falling Back Into Laziness?
Establish achievable objectives, make a routine daily, monitor the progress and celebrate minor milestones. Discipline brings consistency and develops a habit.
Is Laziness a Sign of an Underlying Health Problem?
Sometimes. Laziness can be experienced as chronic fatigue, depression, thyroid problems or sleep disorders. When the body still feels low even after taking rest and putting effort on it, consult a doctor.
How Can I Get Rid of Laziness While Studying or Working?
Dividing tasks into smaller bits, time blocks, distractions, and a dedicated study or work room are examples of strategies to help one stay on track.
Are There Psychological Reasons Behind Chronic Laziness?
Yes. Laziness may be a result of procrastination, fear of failure, perfectionism, or unbelief in oneself. It is possible to deal with the mindset and get therapy if necessary.
How Do Successful People Overcome Laziness?
They are based on effective routines, priorities, and responsibility. Instead of being motivated to get going, successful people emphasise discipline.
Can Setting Goals Really Help Beat Laziness?
Absolutely. Attainable specific objectives give focus and encouragement. Dividing big goals into smaller milestones makes tasks less overwhelming and easier to take action on.
