Yoga is well known to be a stress relief strategy, promoting flexibility and mental health. However, did you know that yoga can also be very useful in aiding the reproductive health of women?
You can use yoga to help with conceiving a child, working on hormonal imbalances, or even keeping your reproductive system healthy in general; yoga will help no matter what you are trying to achieve.
Now, let us understand the benefits of yoga, specifically fertility yoga poses, and how it can benefit women, their fertility, and their general health.
The Role of Yoga in Reproductive Health
The mind and body relationship is crucial as far as reproductive health is concerned. The natural patterns of a woman’s body may be interrupted due to chronic stress, inactive lives, and imbalances of hormones. Yoga exerts its beneficial effect on different levels, such as physical, emotional, and hormonal, which helps regain that balance and enhances reproductive health.
Here’s how:
- Better Blood Supply: Some yoga postures enhance blood circulation to the pelvis area of the body, and this sustains the reproductive organs, such as the uterus and ovaries.
- Hormonal Balance: As a result of regular yoga practice, the endocrine system is also regulated and is useful in maintaining hormonal balances, which are necessary in menstrual health and fertility.
- Stress Reduction: Stress is among the biggest causes of infertility and menstrual irregularities. Yoga, particularly fertility yoga, helps one relax and lowers the level of cortisol.
- Enhances the Immune System: An efficient immune system maintains the reproductive well-being and minimizes body inflammation.
Yoga for Fertility: The Benefits of Using Yoga
Regarding fertility, yoga can provide you with an encouraging way to improve your fertility. Fertility yoga benefits the body in a number of ways since it is aimed at relaxing the nervous system, stimulating blood flow to the reproductive organs, and generating the feeling of clarity and peace of mind, all of which occur to help facilitate conception.
Frequently, women practice fertility yoga and report:
- Fewer irregular menstrual periods
- Fewer symptoms of PMS
- Improved mental stability
- Increased fertility (in particular, when accruing to other beneficial healthy lifestyle practices)
The advantages of yoga for fertility are particularly valuable in cases of fertility problems such as PCOS, endometriosis, or unexplained infertility issues in women.
Top Fertility Yoga Poses That You Should Add
If you are new to yoga or you are particularly in need of fertility yoga poses, the good thing, though, is that you do not have to be an expert at all. The poses presented below are easy but strong, and they are directed at the pelvis region, activating the hormonal balance and relaxing the tension.
Supta Baddha Konasana (Reclining Bound Angle Pose)
Opening the hip pose stretches the body and brings more blood to the pelvis region, and aids the reproductive organs.
Setu Bandhasana (Bridge Pose)
Makes the thyroid gland active and enhances blood circulation towards the uterus.
Viparita Karani (Legs-Up-the-Wall Pose)
This relaxing pose removes stress and also boosts flow in the pelvis region.
Bhujangasana (Dingo Pose)
Tightens the abdomen.
Balasana ( Child Pose )
It is a stress-relief position that opens up the lower back and hip area comfortably, combining the levels of stress and tiredness.
Now, consistency is the key. These fertility yoga poses are more beneficial when practiced regularly, most likely with breath and mindfulness.
Psychological and Emotional Effects of Fertility Yoga
Fertility problems may negatively impact the mental and emotional status of a woman. The strain, demands, and mood swings are usually active. Fertility yoga does not only work on the physical level, but it takes care of mind and spirit as well.
The most important mental and emotional benefits are:
- Mind-body connection that induces self awareness
- Improved levels of anxiety depression
- Heightened emotional strength
- Improved sleeping and relaxation
Yoga to Women in All Ages of Life
Although the fertility yoga helps when facing trouble conceiving, it is also healthy and vital in each and every stage of the reproductive life of a woman. No matter which stage of menstruation, pregnancy, postpartum recovery, or menopause you are going through, yoga has the potential to provide you with physical help and emotional relief.
For example:
- When on periods: Restorative poses help with cramps and also aid in hormone balancing.
- Prenatal yoga: It prepares the body to face childbirth and counter pregnancy discomfort.
- Postpartum: Yoga will help heal the body, maintain the integrity of the pelvic floor, and cognitive clarity.
- Menopause: Symptoms such as hot flashes, mood swings and insomnia.
Final Thoughts
Yoga is not just an exercise, it is a complete practice that can change a woman’s reproductive health both internally and externally. Yoga is a great ally whether you are interested in conceiving, taking control of your menstrual health, or getting gracefully through the menopause process.
In addition to this, yoga poses during your period, gentle poses target cramps and hormonal pain, and high-quality sanitary pads give you the comfort and the freedom to move freely during your period.
Thank goodness there are sanitary pads by Embrace. Created to be the most comfortable, breathable, and absorbent, and designed to fit your body the best way possible to keep you active during yoga time and your everyday activities and life.
When you adopt the idea of yoga and fertility and include soft, effective fertility yoga poses in your daily practice, Embrace sanitary pads are there to take care of you and lift your emotional state and well-being as well.
So, it’s time to roll out that yoga mat that’s watching you from the corner!
