Getting a little off balance, lightheaded, or dizzy during a period is more normal than you would expect.
“Can your period make you dizzy”?
Yes, this is the case, and there are several reasons as to why this happens. Although it is not a pleasant experience, a better knowledge of its causes and remedies can help you in handling it better.
Scroll down, we will find out about the usual reasons why we feel dizziness during menstrual period, and suggest useful, functional solutions to make one feel better.
What Is Making You Feel Dizzy When Menstruating?
There are various changes in your body and in the form of hormones that can make you tired before period and dizzy on period. Let’s give the most typical reasons for an analysis.
1. Hormonal Fluctuations
Your body goes through a lot of changes in hormones before and during your period. The levels of estrogen and progesterone fluctuate, and this change can affect the blood sugar levels and pressure. However, these two are the most important aspects that can make you dizzy when menstruating.
2. Heavy Blood Loss
In case you experience heavy menstrual bleeding (menorrhagia), you may lose more quantities of blood than normal. This may cause a decrease in iron levels, hence resulting in iron-deficiency anemia. Lack of red blood cells leads to weakness, dizziness and fatigue.
3. Low Blood Pressure
Other women are faced with low blood pressure during their period. Low pressure is low in blood, which will reduce the flow of blood to the brain and may make you feel lightheaded or faint.
4. Blood Sugar Fluctuations
Hormones also affect the way in which your body deals with sugar. A too low level of blood sugar can make you dizzy or shaky and even cause nausea, especially when you are tired before the period or miss meals.
5. Prostaglandins
Prostaglandins are substances that the body produces in order to facilitate contractions and shedding of the lining in the uterus. Such contractions will cause cramps in some women, but in others, they will cause nausea, diarrhoea, and dizziness.
How Does It Feel To Be Dizzy on Period?
The experiences of being dizzy on your period may have such aspects as:
- Lightheadedness
- Spinning sensation
- Weakness or fatigue
- Nausea
- Difficulty concentrating
- Fainting (in rare cases)
These symptoms may differ from one person to another, and they get worse if you have other conditions such as anemia and high blood sugar.
When Should You Get Worried?
Oftentimes, you think being dizzy while on my period is a normal thing. It is, if this happens regularly, then it would be best if you go to the doctor.
- Your dizziness is of the kind that often occurs
- You faint or lose consciousness
- You have extremely heavy periods
- You will get other bizarre symptoms, such as heart palpitations or breathlessness.
Great Remedies for Dizziness During Menstrual Period
The best news is, there are quite a number of ways to avoid and even reduce dizziness when menstruating. Here are some tried-and-tested remedies:
1. Don’t Skip on Liquids
Drink a lot of water during the day. Dehydration can lead to a drop in your blood pressure and make you feel dizzy even more. You can also have other liquids, for example, herbal teas, ginger or peppermint, which also help in settling nausea.
2. Eat Balanced Meals
Don’t skip meals, especially breakfast. Consume small, multiple meals with a high load of complex carbs, protein, and healthy fats to maintain a stable level of blood sugar.
Great foods to include:
- Whole grains
- Leafy greens
- Lean protein (chicken, eggs, beans)
3. Take Iron Supplements
In case you experience severe periods and think that you have low iron levels, the use of iron supplement is recommended. Talk to your doctor before beginning any supplement.
4. Get Enough Rest
It is a common thing to feel tired before your period, and tiredness can exacerbate dizziness. Do your best to ensure that you get between 7 to 9 good hours of sleep and listen to your body. Take naps if needed.
5. Try Light Exercise
Although it may seem to be contrary, light movement in fact improves circulation and alleviates dizziness. Do light walking, stretching, or yoga.
6. Use a Heating Pad
If the cramps or the prostaglandins are the cause of your dizziness, a warm heating pad will help relax the uterine contractions and make you feel better.
7. Manage Stress
Stress is bad, as in cases of high exposure, it can make the hormonal imbalance and dizziness even worse. Try relaxation techniques like:
- Deep breathing
- Meditation
- Listening to calming music
Final Thoughts
Hence, can a period cause dizziness? Absolutely. However, there is good news because with some concern and lifestyle habits, one can manage the symptoms and feel way better.
Whether you experience dizziness during menstruation, dizziness at the time of your menstruation or even a feeling of fatigue in the early stages of menstruation, it’s all your body’s way of letting you realise that it needs help and attention. Use the track of your symptoms, eat well, drink and in case your dizziness gets severe or happens often, go to a doctor.
Additionally, when it comes to comfort during periods, the right selection of period products matters a lot. For this, use Embrace Sanitary pads and get protected all day and night.
