The symptoms that can be caused by periods are very diverse and depend on the individual. Though most people are familiar with cramps and mood swings, others have a very strange and not very comfortable symptom: diarrhea.
Do your bowel movements change around the time of your menstrual cycle?
You are not alone. We are going to understand the reasons, signs, and solutions to having diarrhea during period so that you can learn and cope with this symptom in the best way possible.
Understanding Menstrual Period and Diarrhea
And now, before we get into the details of the issue of diarrhea and menses, it is essential to get clear on what we are talking about. Diarrhea during period or the diarrhea menstrual period are used to define the condition of experiencing loose and watery bowels during your menstrual cycle.
This is a bit confusing at times because it may not appear directly related to menstruation. But the connections between your reproductive system and your digestive health may be more connected than you realize.
Reasons for Diarrhea During Period
Women have diarrhea at the time of their period or before it. This would probably be a result of increased production of prostaglandins in the body.
Prostaglandins are hormone-like chemicals that help in aiding some things in the body, which include:
- muscle contractions
- dilation and constriction of blood vessels
- blood clotting
Cells on the lining of the uterus begin to produce more prostaglandins before a period begins. This rise in prostaglandins triggers the contraction of the uterus muscles, thus shedding the lining of the uterus. This is what a female goes through during her period.
However, the knowledge about causes helps in getting medication and treating your symptoms in the best way.
Hormonal Changes: The Main Villain
Hormonal changes are the main cause of diarrhea during menstruation. Your digestive system can be greatly influenced by these hormones. Elevated prostaglandins may accelerate the digestive system, resulting in diarrhea.
In addition, while this hormone is the major cause of diarrhea menstrual period, the other hormones estrogen and progesterone also play their part. The level of all these hormones continuously goes up and down, which disturbs the digestive system, hence causing diarrhea during periods.
Diarrhea Menstruation Period: Symptoms
You may feel these changes or symptoms:
- Abdominal Pain: You will also have pain in your abdomen (with diarrhea) that could be cramping or bloating in the lower abdomen.
- Urgency: You may experience an urgent and sudden desire to go to the toilet, and not always with a warning.
- Fatigue: The digestive upset and menstruation may make you feel tired.
Do you have these symptoms on a monthly basis?
Then it might be worth looking into the relationship between your menstrual cycle and your digestive health.
Treating and Coping with Diarrhea during your Period
Having diarrhea during your period can be frustrating, however, there are a few things you can do to make it more manageable:
Nutrition Changes
Increasing the amount of fiber-rich food materials in the diet in the form of fruits, vegetables, and whole grains can normalize bowel movements. In addition to this, diarrhea can lead to dehydration, and one should drink as much water as possible.
Besides this, you should avoid caffeine, alcohol, and spicy foods because they make the diarrhea worse.
Medical Solutions
And, as far as it goes, whether you have diarrhea or constipation, there are medicines which will assist you. Nevertheless, do not use new medicine without communicating with a healthcare provider.
Home Remedies
You must try a cup of chamomile or peppermint tea. It will relax your digestive system and relieve the cramps.
Lifestyle modification
Exercise: Working out can help your digestive system calm down and feel a lot better.
Moreover, you can also feel good about it by managing your stress level with light exercise, yoga, or meditation.
Stay Comfortable
And in case you need even more comfort, Sensitives Maxi Long Pads are the solution since they can offer the additional absorbency you may require during your period, keeping you much more secure and comfortable.
Conclusion
Having diarrhea during your menstrual period can be quite unpleasant, yet knowing the causes of this issue and applying the most efficient solutions can help immensely. However, always listening to your body and making adjustments as needed can help you take control of this symptom.
It is important to note that when diarrhea is severe or prolonged during your period, it could be a sign of other underlying conditions, so be sure to see a medical expert in these cases.
FAQ’s
Can Your Period Cause Diarrhea?
Yep, diarrhea can be a menstrual visitor brought on by hormonal shifts that influence your bowels.
Is It Normal to Have Diarrhea on Your Period?
Though diarrhea during menstruation is not experienced by all people, it is normal. Some women may have different bowel movements due to hormonal changes.
Can Your Period Give You Diarrhea?
During periods, many hormones go up and down, and the constant changes in their levels can disturb women’s digestive system. Hence, we can say that a period can give you diarrhea.
Why Do You Get Diarrhea on Your Period?
It is mainly caused by hormonal changes, especially the increased level of prostaglandins in the body. These hormones are responsible for changes in your digestive system, hence causing diarrhea during periods.
