Ever notice it’s harder to stay active around your period?
Don’t feel alone. Almost all women experience fatigue during period, but it’s not something they often discuss. Whether you feel tired during your period, fatigue during ovulation, or just plain miserable on the first day, this monthly slump can easily affect your daily life.
So, what’s causing it all? We’re going to cover what causes PMS fatigue, strategies to handle it and how to lift your mood easily when you feel it.
What Causes Fatigue During Period?
Feeling tired most often happens during your cycle due to many reasons. Keep reading to catch the signals your body is trying to give to you:
1. Hormonal Imbalance
During your menstrual cycle, the amounts of estrogen and progesterone increase and decrease. A drop in the hormones that control your period can bring on extreme fatigue before period. Hormones can cause you to notice a change in the way you feel, sleep or pay attention.
2. Blood Loss
Losing a lot of blood can cause your iron level to temporarily decrease. A drop in iron often means cells do not receive enough oxygen to stay healthy, which could result in extreme fatigue during period, dizziness and a feeling of weakness.
3. Sleeping Poorly
Many women have trouble sleeping because of cramps, swelling or anxious thoughts during PMS. This routine can make you feel tired during period.
4. PMS Symptoms
Experiencing cravings, being irritable and feeling emotional changes?
It’s true that they can wear you down and give you period fatigue. Even though you may sleep well, it can still feel like you’re tired all the time.
Is it Normal to Feel Tired During Period?
Can your period make you tired?
Yes, absolutely. During the first day of your cycle, it’s totally normal for energy levels to drop. You feel first day of period fatigue and if you find your tiredness is affecting your everyday activities strongly, you have to look for possible health issues such as anemia or thyroid issues.
Most women have questions in mind, like whether feeling fatigue during ovulation is a normal thing or not?
That’s Normal as Well!
It may surprise you that ovulation often leads to feeling tired. When this happens, your body is using fuel to be ready for pregnancy. Energy lows are sometimes overlooked in this phase, but they’re a real part of it.
Say Goodbye to Period Fatigue
Feeling sluggish? If you are having low energy during period try using these methods to help your energy improve:
1. Add Iron Foods to Your Diet
Heavy periods can make your body need more iron, and adding it to your meals helps. Consider eating spinach, lentils, beef or fortified cereals. This helps make up for the lost iron in your blood and keeps you from becoming tired.
2. Stay Hydrated
If you are dehydrated, your period can feel worse. Make sure you drink lots of water, herbal teas or electrolyte drinks to avoid problems during your workout.
3. Get Up and Move
Vigorous exercise may sound hard, but just walking, doing yoga or stretching can help improve your circulation and cut down on PMS exhaustion.
4. Prioritise Sleep
You need to get more rest when menstruating. Sleep for at least seven to nine hours each night and take time to relax your body with a warm bath, some essential oils or by using your phone less near bedtime.
Increasing Your Energy During Your Period
Want to know how you can beat low energy naturally when you have your period?
These extra tips will be helpful:
Track Your Cycle
If you know your usual cycle, it’s easier to plan lighter activity or take a rest to beat the first day of period fatigue.
Taking Magnesium Supplements
Magnesium plays a role in providing energy and may also reduce both cramping and the PMS Fatigue.
Stay Comfortable
It’s true, your period products and clothes can influence your comfort level. Softer outfits and sanitary items that breathe better can greatly help. Buy Essentials sanitary pads for perfect, extreme comfort because they are mild on the skin.
Final Thoughts
Does your period make you tired?
Absolutely Yes. However, that doesn’t stop you from making a difference. If you know your cycle, look after your body and prepare ahead, fatigue during your period won’t get in the way of keeping you energized the whole month.
Looking for extra comfort when it’s your time of the month?
Be sure to buy Essentials sanitary pads for comfortable periods, you can rely on.
FAQs About Period Fatigue
Why am I so tired 3 days before my period?
Just a few days prior to starting your period, there is a drop in estrogen and progesterone levels. Sometimes, it causes tiredness before menstruation, quick mood changes and trouble falling asleep.
Do periods make you tired?
Yes! Levels of hormones in your body, losing blood and symptoms such as cramping or trouble sleeping can all lead to feeling fatigued during your period.
Can heavy periods make you tired?
Definitely. Excessive blood loss during your period can result in anemia and a very tired and weak feeling.
Is it normal to feel tired during a period?
It’s natural for many women to feel low energy during their menstrual period. Even if it doesn’t seem serious now, any effect on your usual habits should be checked.
Why do I get so tired right before my period?
Having low estrogen and progesterone is the reason you feel more exhausted during the week or days leading up to your period.
