So, you’ve been trying to get pregnant for a while now with no luck. Month after month of disappointment and frustration…
Enough is enough – it’s time to take matters into your own hands and give your fertility a boost. In this blog, we’ll share fertility hacks recommended by experts that work.
Keep reading to discover magic ways you can improve your fertility starting today.
Eat a Fertility-Friendly Diet
How to Improve Fertility?
Healthy fertility may depend on numerous factors such as lifestyle, diet and general health. Age and genetics are factors, but there are also actions women can take to support their health to aid reproduction naturally.
Choosing wisely in day-to-day routines, consuming foods that have high-quality nutrients and striking an equilibrium in mind and body all may help improve fertility.
Reduce Stress Levels
One of the best things you can do is chill out. Seriously, stress can wreak havoc on your hormones and menstrual cycle, making it harder to conceive. Here are a few ways to reduce anxiety and increase your chances of getting pregnant:
Limit caffeine and alcohol. Both can worsen feelings of stress and anxiety. Cut back to 1 cup of coffee per day and avoid binge drinking. Your reproductive system will thank you.
Limit Environmental Toxins
Harsh chemicals found in many cleaning supplies, cosmetics, and personal care products have been linked to fertility issues. Switch to all-natural alternatives, and look for products that are fragrance-free and specifically for sensitive skin. Check the labels and avoid parabens, phthalates, triclosan, and synthetic fragrances.
Houseplants can also help naturally filter the air and increase humidity. Some recommended plants for boosting fertility are spider plants, peace lilies, and Chinese evergreens.
Exercise Regularly
Exercise is so important for your fertility and overall health. Working out helps keep your hormones in balance and your reproductive system functioning properly. Aim for 30 to 60 minutes of moderate exercise most days of the week. Walking, jogging, yoga, and strength training are all great options.
Be sure to stay active, as any movement helps. Even taking the stairs instead of the elevator and parking further away from stores to get some extra steps in can make a difference. Exercise increases blood flow to your reproductive organs, which helps ensure your eggs are getting the oxygen and nutrients they need.
Track Your Menstrual Cycle
To increase your chances of getting pregnant, start tracking your menstrual cycle. Your cycle refers to the first day of your period to the day before your next period. Most women have cycles that range from 28 to 35 days. Knowing the length and pattern of your cycle helps you pinpoint when you’re ovulating and most fertile.
There are a few ways to track your cycle:
- Use a calendar to record the start and end dates of your period each month. Over a few months, you’ll see your cycle pattern emerge which will help predict ovulation.
- Take your basal body temperature each morning before getting out of bed. Your temperature will increase slightly, about 0.5 to 1 degree, around ovulation. This method works best if you track for a few months to establish your pattern.
- Monitor your cervical mucus for changes. As you approach ovulation, your mucus will become clear, slippery, and stretchy—like raw egg whites. This is a sign you’re fertile and ovulating is near.
- Consider fertility apps and trackers, which provide an easy way to record all these methods in one place. Many use algorithms to predict their fertile window each month.
7 Best Foods to Increase Fertility
Want to boost your fertility? Start with your diet. The foods you eat have a direct impact on your fertility and ability to conceive. Here are the foods that increase fertility in female:
Whole Grain
Load up on whole grains such as quinoa, farro and brown rice. They are also nutritious with folate, iron and B vitamins that are important in reproductive health and development of the cells.
Nuts or Walnuts
Snack on nuts, especially walnuts. Nuts contain healthy fats that are great for fertility. Walnuts, in particular, are loaded with omega-3 fatty acids which can help regulate hormones and promote ovulation.
Beans & Lentils
Eat more beans and legumes such as lentils, chickpeas, and black beans. They’re high in fiber, protein, iron, folate, and zinc. All of these nutrients are important for boosting fertility and maintaining a healthy pregnancy.
Green Veggies
Add more leafy green veggies like spinach and kale to your meals. Leafy greens are one of the best sources of folate which is vital for fertility and preventing birth defects. They also contain antioxidants, iron, and calcium.
Meat & Fish
Choose organic, grass-fed meat and wild-caught fish whenever possible. Meat and fish contain protein, iron, zinc, and B vitamins, which are essential for fertility and hormonal balance. However, you want to avoid added hormones and toxins, which can negatively impact fertility.
Dairy Products
Full-fat dairy products (yoghurt, milk, cheeses) are beneficial since they contain healthy fat, calcium, and vitamin D, which are essential to fertility. The nutrients are essential to ovulation and to the overall reproductive well-being. It has also been shown that there is a positive effect of dairy on hormone regulation, especially in the full-fat variants, when compared to low-fat dairy.
Fruits & Berries
Vitamin-C-rich fruits such as strawberries, blueberries, and oranges contain antioxidants and folate. These are beneficial in promoting egg health, limiting oxidative stress to reproductive cells, and in hormone balance. Vitamins and minerals that boost fertility are best obtained by eating a variety of colourful fruits since they guarantee a good mix of these nutrients in the meal.
Understanding Women Fertility Age
The fertility age of a woman is key to her capacity to have a child. Fertility is highest during the early-mid/late 20s and declines slowly after 30 slowly but more drastically at 35. This natural decrease is because of a decreasing number and quality of eggs with age.
Age is also a serious determinant; however, it is possible to think that healthy lifestyles, healthy diets, and dealing with stress may assist in supporting reproductive health at all ages. However, knowledge about women’s fertility age helps the human being make a clear decision and plan matters of family planning.
Conclusion
So, there you have it, some simple lifestyle changes, fertility vitamins or natural remedies to boost your fertility and give yourself the best chance of getting pregnant. Remember, be patient and consistent, as it can take several months of regular practice of these tips for your fertility levels to increase and your menstrual cycle to become more regular.
But stick with it and stay positive. Before you know it, you’ll be holding that positive pregnancy test in your hands. Now go take your prenatal vitamins, schedule some alone time with your partner, cut back on the coffee, and start visualizing that baby you’ve been dreaming about. You’ve got this!
These natural fertility tips do work – trust in your body’s ability to do what it was made for. Best of luck and baby dust to you!
